Mind Body Spirit

Today, more and more people are seeking natural ways of bringing health and harmony into their lives. They are turning to tried and tested remedies and therapies from all over the world for the treatment of everyday health problems. Combined, these therapies often look at the whole person; the mind, the body and the spirit.

This book is illustrated throughout with 900 step-by-step photographs. It is a new, highly accessible and well-researched guide to natural cures for everyday ailments, and is the perfect sourcebook for those seeking effective ways to a healthier and more fulfilling life.