Meditation Made Simple : Weekly Practices For Relieving Stress, Finding Balance, And Cultivating Joy
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PRODUCT OVERVIEW
- ISBN 9781592337361
- Categories Bestseller, BX, BXOS, Health and Wellness, NF HW, Non-Fiction, Non-Fiction: Lifestyle, RM 20 - RM 39.99
- Author(s) Paula Watson
- Publisher FAIR WINDS PRESS
- Pages 160
- Format Paperback
- Dimensions 21.6cm x 2.0cm x 21.6cm
- Weight 0.5 kg
product description
Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated. You don't need to study for years, find an ashram, or practice for hours a day. You can start getting the benefits of meditation right now - in just minutes! The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis.
