Love Your Self: Pause: 50 Instant Exercises To Promote Balance & Focus Every Day

BX Price:
RM 17.90

RRP: RM 51.42

Savings: RM 33.52 (65%)

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product description

This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by you at all times.

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