Love Your Self: Pause: 50 Instant Exercises To Promote Balance & Focus Every Day
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PRODUCT OVERVIEW
- ISBN 9781781319796
- Categories 1st_2023, BX, BXOS, NF SELF, Non-Fiction, Non-Fiction: Personal Development, Reference
- Author(s) Kim Davies
- Publisher Aurum Press
- Pages 160
- Format Paperback
- Dimensions 16.5cm x 13.5cm x 1.5cm
- Weight 0.242 kg
product description
This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by you at all times.
