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About This Book
product description
Become a refreshed and vigorous new you with this on-the-go pocket guide. Revitalize your mind, body and spirit with 50 effective and easy exercises that discourage inertia and apathy and inspire life-affirming self-care.
Product Details
- ISBN 9781781319772
- Categories M:Exclusive, Non-Fiction › Personal Development, Reference
- Author(s) Oliver Luke Delorie
- Publisher Aurum Press
- Pages 160
- Format Paperback
- Dimensions16.5cm x 13.5cm x 1.4cm
- Weight 0.236 kg

