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PRODUCT OVERVIEW
- ISBN 9781856754392
- Categories BX, BXOS, New Arrivals OS, NF SELF, Non-Fiction, Non-Fiction: Personal Development, Reference
- Author(s) Gaia
- Publisher Octopus Publishing Group
- Pages 96
- Format Flexibound
- Dimensions 10.6cm x 1.4cm x 14.8cm
- Weight 0.15 kg
product description
Treat the stresses of modern-day life with The Little Book of Zen.
Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm.
Beautifully presented, this book is the perfect introduction to this ancient practice.
Contents:
Chapter 1: The Overflowing Teacup and the Beginner's Mind
Chapter 2: A Practical Guide to Meditation
Chapter 3: The Moon in Water - Understanding What We Can't Understand
Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering
Chapter 5: Wash Your Bowl - Zen and the Physical World
