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Sample: Lean In 15 - The Sustain Plan: 15 Minute Meals And Workouts To Get You Lean For Life
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About This Book
product description
Eat more. Build muscle. Stay lean.The aim of Lean in 15: The Sustain Plan is to get you stronger and leaner and to maintain those results long into the future.Good nutrition doesn't have to be complicated and, with 100 new quick and delicious recipes and a brand new training method - Pyramid Resistance HIIT - Joe will have your body burning fat for fun in no time.
Product Details
- ISBN 9781509820221
- Categories Health and Wellness, Non-Fiction › Lifestyle, P@ns1ng
- Author(s) Joe Wicks
- Publisher Pan Macmillan Books
- Pages 236
- Format Paperback
- Dimensions18.8cm x 1.7cm x 24.8cm
- Weight 0.9 kg
