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PRODUCT OVERVIEW
- ISBN 9780753732830
- Categories Body, BX, BXOS, IM1, Mind, NF SELF, Non-Fiction, Non-Fiction: Personal Development, RM 10 - RM 19.99, Self-Help, Spirit
- Author(s) Bounty
- Publisher Octopus Publishing Group
- Pages 256
- Format Paperback
- Dimensions 21.0cm x 1.5cm x 15.0cm
- Weight 0.29 kg
product description
Mindfulness has the power to change the way you think by helping you to live in the present moment. Taking you just a few minutes' break from the daily rush can make a huge difference to your well-being, allowing you to step-back, listen to your thoughts, and re-gain focus
