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PRODUCT OVERVIEW
- ISBN 9781846045158
- Categories BX, BXOS, Hidden_Gem, NF REGN, Non-Fiction, Spirituality and Religion
- Author(s) Thich Nhat Hanh
- Publisher Ebury Publishing
- Pages 128
- Format Paperback
- Dimensions 15.8cm x 1cm x 11cm
- Weight 0.09 kg
product description
How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.
