- ISBN 9781409194767
- Categories BX, BX BXOS, BXOS, Cookbooks, Food and Drinks, Health and Wellness, Healthy cooking, New Arrivals OS, Non-Fiction
- Author(s) Jane Gordon
- Publisher Orion Publishing Co
- Weight 0.24 kg
Determined to not only regain her strength but find ways to stay physically and mentally fit for as long as possible, Jane decided to road-test different self-help programmes designed to promote longevity. From ballroom dancing to brain training, learning a second language to silent meditation, joining the gym and improving her gut health, Jane seeks advice from top neuroscientists and medical professionals to assess the impact these courses have on her health, and whether they will stop her getting old before her time.