High Vitality Cooking

Do you often feel tired and sluggish? Have you lost that get-up-and-go feeling? How often have you wished you could pack more into your day if only you had the energy? Life is frequently physically and mentally demanding, but it can also be a lot of fun and very rewarding.

Naturally, there will always be difficult times and stressful situations that can leave you feeling drained, weary and lethargic, but the good news is that you can have control over how active and alert you feel.

Simply by putting the right fuel into your body, you will be able to cope with much better with whatever life throws at you. Eat for vitality and you'll discover renewed zest for life, lots more stamina and a more positive outlook.

This book has over 70 healthy and mouthwatering dishes, specially chosen to maximize your natural zest for life.