Heavily Meditated
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RM 34.90RRP: RM 89.90
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PRODUCT OVERVIEW
- ISBN 9781743796146
- Categories 1st_2023, BX, BXOS, Cookbooks, Food and Drinks, H/C, Health and Wellness, Healthy cooking, NF SELF, Non-Fiction
- Author(s) Caitlin Cady
- Publisher Hardie Grant Books
- Pages 240
- Format Hardcover
- Dimensions 23.5cm x 3cm x 16.5cm
- Weight 0.79 kg
product description
Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation is
Five fundamental meditation techniques (and which one is right for you)
Where, when and how to sit
How to deal with thoughts
Why meditation is so damn good for you
How to measure your meditation practice
How to set goals and get hooked on meditation
How to upgrade your practice from habit to ritual.
