Heart Healthy For Life

Medical experts are increasingly convinced that we can win the battle against heart disease - yet it remains the single biggest killer in most developed countries. This informative book is packed with everything you need to know to defend yourself against heart disease. Published in consultation with Professor Terry Campbell, consultant cardiologist at St Vincent's Hospital in Sydney, it offers practical, proven strategies to reduce your risk - everything from lowering your blood pressure and cholesterol to losing weight and managing stress. If you have one or more risk factors for hearth disease, this book could literally save your life.