Grounded
BX Price:
RM 29.90RRP: RM 101.94
Savings: RM 72.04 (71%)
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PRODUCT OVERVIEW
- ISBN 9781787395862
- Categories 1st_2023, BX, BXOS, CNYHW, CNYWS, Cookbooks, Food and Drinks, H/C, Health and Wellness, Healthy cooking, NF HW, Non-Fiction
- Author(s) Ruth Allen
- Publisher Welbeck Publishing Group
- Pages 192
- Format Hardcover
- Dimensions 22.7cm x 16.5cm x 2.5cm
- Weight 0.703 kg
product description
How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.
Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.
Within this book, you will discover:
- Mindfulness, breathing and stillness activities
- Movement exercises to connect with the physical world
- Work-life rebalancing
- Nature study and eco-therapies
