Go To Sleep: Peaceful Thoughts for Active Minds

Do you find it hard to switch off at night Does your racing mind keep you awake This book will help you let go of your about today, tomorrow and whether or not you will sleep. The practical techniques, peaceful visualisations and calming quotes will help you to relax, making it easier to get the rest you need. This beautifully illustrated book contains short, quick tips in three 1. The Six Good Sleep Habits which ensure you feel ready to sleep at bedtime. 2. New ideas for winding down and preparing for bedtime. 3. Practical techniques and peaceful visualisations to calm your mind and body while lying in bed. Keep this book by your bedside and start to sleep easily, deeply and naturally every night. --- As featured on Kickstarter, the crowdfunding platform. Go To Sleep was brought to life by 184 backers who helped the project achieve 120% of its funding goal.