Footpaths For Fitness
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PRODUCT OVERVIEW
- ISBN 9781846741821
- Categories BX, BXOS, Hidden_Gem, NF TRA, Non-Fiction, Non-Fiction: Lifestyle, Travel, Travel guides
- Author(s) Judith Smith
- Publisher Countryside Books
- Pages 96
- Format Paperback
- Dimensions 21.6cm x 0.6cm x 14.8cm
- Weight 0.208 kg
product description
We all want to remain fit and healthy and enjoy a long life. Exercise plays a vital part but it doesn't have to become a trial or a chore.
Walking is one of the best forms of regular exercise. It is also one of the most enjoyable. A brisk walk in the open air raises energy levels, burns off calories, and it makes you feel good. Not only that - it's free!
Here is a carefully selected combination of walks in the beautiful countryside of Northamptonshire. The 20 graded, circular routes have been designed as a simple programme for those who want to maintain a healthy lifestyle.
The routes are between 1 - 7½ miles in length and include:
► How to get to the start
► Estimate of calories used
► Details of distance and terrain
► Recommended refreshment stop
► Numbered route directions
► Points of interest along the way
JUDITH & RON SMITH have lived in Northamptonshire for over 40 years. They are both keen walkers and, as well as taking part in local rambles, they have walked the MacMillan Way, Nene Way, Jurassic Way and Three Shires Way. They are also the authors of Pocket Pub Walks Northamptonshire.
