Everyone Try Yoga

Yoga can help you tone up, lose weight, look and feel younger, keep you limber in old age, improve your sport, help you sleep better, give you more energy, enhance your concentration, and help you feel better in your own skin. "If I didn't do yoga morning and evening I would go bonkers. Everyone, without exception, should give it a go, and here's the book to show you how." -Oliver James, clinical psychologist and author of Affluenza "You can always find excuses not to go to the gym; you can do yoga whatever your physical condition or fitness level. Yoga is the perfect exercise discipline." -Independent on Sunday "If you are worn out, yoga changes you, improving your self esteem, concentration, and motivation." -Sunday Business. *This book may have remainder marks.

Product Overview
ISBN 9781435151871
Categories BX, Health and Wellness, Hobbies Sale, Non-Fiction, Non-Fiction: Lifestyle, Whateversary
Author(s) Victorie Woodhall
Publisher Metro Books
Pages 192
Format Paperback
Dimensions 21.0cm x 1.3cm x 25.0cm
Weight 0.69 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.