Essential Pilates Book

Essential Pilates shows you how to develop a stronger, leaner, more flexible body, increase energy levels and improve your ability to cope with the stresses of everyday life. With this 64-page book, written and modelled by professional Pilates instructor Jennifer Pohlman, even a complete beginner can discover why Pilates has become popular worldwide as a holistic means to create balance in both body and mind. Essential Pilates includes an introduction to Pilates and its principles, summaries of the purpose and benefits of each exercise, step-by-stop instructions, full-colour instructional photographs and expert tips. This easy-to-follow book also includes a bonus DVD, Simply Pilates, which features a complete Pilates class; so you'll be on your way to a fitter, leaner and more flexible you in no time. This paperback book has 64 pages and measures: 21.5 x 16 x 0.6