Ency Of Aromatherapy Massage & Yoga
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PRODUCT OVERVIEW
- ISBN 9781840388275
- Categories [2022], BX, BXOS, Feel Young, Health and Wellness, Hobbies Sale, NF HW, Non-Fiction, Non-Fiction: Lifestyle
- Author(s) Carole McGilvery
- Publisher Anness Publishing
- Pages 264
- Format Paperback
- Dimensions 17.7cm x 1.9cm x 22.4cm
- Weight 0.64 kg
product description
This wonderful little guide also focuses on the timeless Indian philosophy of yoga, which brings together physical and spiritual discipline to promote health and peace of mind. This section, which is based on the internationally renowned Iyengar method, provides a ten-week course for home practice including exercise, relaxation, and breath control.
