About This Book
product description
In this "emotional emergency kit" New York Times bestselling author Dr. Judith Orloff offers simple exercises for transforming seven negative emotions into positive thinking and living. Follow the easy-to-use action steps to transform: - Fear into Courage - Frustration into Patience - Loneliness into Connection - Anxiety into Inner Calm - Depression into Hope - Jealousy into Self-Esteem - Anger into Compassion
Product Details
- ISBN 9780307587411
- Categories Non-Fiction › Personal Development, Ramadan, Self-Help
- Author(s) Judith Orloff
- Publisher Potter Style
- Pages 50
- Format Flashcard
- Dimensions11.6cm x 2.8cm x 15.4cm
- Weight 0.3 kg
