PRODUCT OVERVIEW
- ISBN 9780600630852
- Categories BX, BXOS, Cookbooks, Food and Drinks, NF CK, Non-Fiction, Non-Fiction: Lifestyle, WBD
- Author(s) Gill Paul
- Publisher Octopus Publishing
- Pages 128
- Format Paperback
- Dimensions 14.7cm x 1.0cm x 20.8cm
- Weight 0.29 kg
product description
Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up. Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, "Eat to Stay Young "is the perfect way to turn back the clock and achieve optimum health.