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PRODUCT OVERVIEW
- ISBN 9780241389485
- Categories 3rd Qt, [2024], BX, BXOS, H/C, Health and Wellness, New Arrivals OS, NF HW, Non-Fiction, SELECTX, SEPT24_1
- Author(s) Dr Sarah Brewer
- Publisher Dorling Kindersley Ltd
- Pages 224
- Format Hardcover
- Dimensions 20.3cm x 2.5cm x 24.1cm
- Weight 0.816 kg
product description
Ever wondered what's going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in this food-led approach to future-proofing your life.
Explore the 10 key principles for a long and healthy life, built on evidence from long-lived communities around the world.
Discover which foods are longevity "wonderfoods" or belong to "supergroups" and why they've earned this status.
Learn how aging affects your body nd the food solutions that reduce the risk of certain diseases and lessen the effects of others.
With a four-week eating plan, and over 110 nutrient-packed recipe ideas, Eat Better, Live Longer is your passport to longevity.
