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About This Book
product description
This pack contains three colour coded levels of difficulty to help you advance in skill and improve results. Choose among techniques from fitness training, Pilates, yoga and physical therapy. Enjoy the convenience of working out at home with minimal equipment.
Product Details
- ISBN 9781409352655
- Categories Health and Wellness, Non-Fiction › Lifestyle
- Author(s) DK (Dorling Kindersley)
- Publisher Dorling Kindersley
- Format Paperback
- Dimensions18.0cm x 1.5cm x 23.5cm
- Weight 0.735 kg

