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About This Book
product description
Packed with stimulating and mind expanding exercises, this book will help put you in touch with a hitherto inaccessible world. It shows you how to transcend the mundane and yet remain in touch with life's essentials. Your path in life is yours alone, and Meditation & Mindfulness will help you to tread it with confidence and joy.
Product Details
- ISBN 9781784289799
- Categories Health and Wellness, Non-Fiction āŗ Lifestyle
- Author(s) Ward, Tara
- Publisher Sirius Entertainment
- Pages 384
- Format Paperback
- Dimensions20.1cm x 2.5cm x 13.2cm
- Weight 0.29 kg

