Coloring For Mindfulness: Japan

70 Design to help you de-stress. How can you shake off those everyday worries? Immerse yourself in these detailed design inspired by Japan. You will become totally absorbed in the wonderful images drwan from nature and from legend ( cherry tress, clouds, waves, dragons, tigers. Carp, and much more). Many are redolent of thw age of the Samurai.Choose an illustrations at random, tehn make a start, using whichever colours you like and choose from pens, pencils, gouache, or pastels. Gradually, you'll find calm returning as your thoughts focus purely on teh action of coloring in.The sheets in this pad are all detachable, so you can display your favourite creations. Just 5 to 10 minutes a day of coloring in is enoughto encourage mindfulness.