Coloring For Mindfulness: Amazon

70 Design to help you de-stress. If you would like to re-fokus and re-charge your batteries, try losing yourself in coloring in.Choose at random from the illustrations in this book, which are all inspired by the amazon rainforest. There are absolutely no rules use pens, pencils, gouache, or pastels. Just choose any colours you like and get going. Gradually, as the images come to life, you'll find calm returning. The sheets in tihs pad are all detachable, so you can display your favourite creations. Just 5 to 10 minutes a day of coloring in is enoughto encourage mindfulness.