Calm: 365 Ways To A Better You

Let's face it, life can be hectic. These days we run into stress at home, in the office, in relationships, in traffic and even on vacation. Everyday situations leave us with steam coming out of our ears and our blood pressure sky high. "Calm" offers a step-by-step way to turn your stressful world into an ocean of calm. Each of the 365 beautifully designed pages offers a daily exercise, activity or reflection to practise and slowly integrate into your lifestyle. With daily prompts on diet, sleep, relaxation, mindset, routine, personal interaction, leisure and creativity, and special words from the gurus, a calmer you is just days away.

Product Overview
ISBN 9781846015373
Categories BX, Non-Fiction, Non-Fiction: Personal Development, Ramadan, Self-Help, WBD
Author(s) Laurel Alexander
Publisher Octopus
Pages 384
Format Paperback
Dimensions 10.5cm x 2.4cm x 13.5cm
Weight 0.298 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.