The Wellbeing Colouring Book: Sleep
SHARE THIS ON
Sold Out
PRODUCT OVERVIEW
- ISBN 9781789294316
- Categories [2025], Adult colouring books, BX, BXOS, Crafts and Hobbies, JUN25_1, New Arrivals OS, NF COL, Non-Fiction, Non-Fiction: Lifestyle, pansingJune
- Author(s) Michael O'Mara Books
- Publisher Michael O'Mara Books Ltd
- Pages 128
- Format Trade Paperback
- Dimensions 21.1cm x 1cm x 29.7cm
- Weight 0.52 kg
product description
Forget your stresses and sink into a good night's sleep with this beautiful, meditative coloring book.
Sleep is the universal panacea for all manner of ills, but when the weight of the day is heavy on your shoulders, it can be elusive. Coloring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation, in turn aiding restful sleep.
The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful - to be 'in the moment' as you choose soothing.
Free your mind and enjoy the process - you may well surprise yourself with the results.
