About This Book
product description
Full of activities to help you get motivated, connect with your surroundings and maintain your mental wellbeing, this follow-up to the hugely successful The Wellbeing Journal is the ultimate guide to seasonal self-care.
Product Details
- ISBN 9781789294279
- Categories Body, Mind & Health, Mind-Body-Soul, Non-Fiction
- Author(s) Amy Birch
- Publisher Michael O'Mara Books Ltd
- Pages 160
- Format Paperback
- Dimensions15cm x 1.3cm x 23.4cm
- Weight 0.272 kg

