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About This Book
product description
Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.
Product Details
- ISBN 9781786784841
- Categories Body-Mind-Soul, Non-Fiction
- Author(s) Swami Saradananda
- Publisher Watkins Publishing
- Pages 160
- Format Trade Paperback
- Dimensions16.3cm x 1.3cm x 23.6cm
- Weight 0.454 kg
