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About This Book
product description
An introduction to mindfulness concepts, practices and exercises to help you become more mindful in your daily life.
Product Details
- ISBN 9781529390391
- Categories Health and Wellness, Non-Fiction
- Author(s) Pascale Engelmajer
- Publisher John Murray Press
- Pages 240
- Format Hardcover
- Dimensions14.7cm x 2cm x 20.3cm
- Weight 0.318 kg
