In Focus Meditation
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RM 39.90RRP: RM 99.95
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PRODUCT OVERVIEW
- ISBN 9781577151715
- Categories [2026], Body, BX, BXOS, JAN26, MAY26, Mind & Health, New Arrivals OS, NonFiction
- Author(s) Jacqueline Towers
- Publisher The Quarto Group
- Pages 144
- Format Hardcover
- Dimensions 16.5cm x 2.5cm x 24.1cm
- Weight 0.517 kg
product description
In Focus Meditation-a guide through the history, branches, and techniques of meditation-will help you delve deep within yourself to untangle the stresses of everyday life, complete with a set of 7 meditation reference cards. Part of the In Focus series, the book applies a modern approach to teaching a classic body, mind, and spirit subject.
