F*ck Anxiety: 101 Ways To Soothe Anxiety, Stop The Panic + Get Back To Your Badass Self
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PRODUCT OVERVIEW
- ISBN 9781524870584
- Categories [2026], AUG26, BX, BXOS, JUN26, New Arrivals OS, NF SELF, Non-Fiction, Non-Fiction: Personal Development, Personal Development, Reference, Self-Help
- Author(s) Lauren Douglas
- Publisher Andrews Mcmeel Publishing
- Pages 208
- Format Paperback
- Dimensions 14.2cm x 1.8cm x 20.8cm
- Weight 0.408 kg
product description
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.
This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time.
