100 Days To A Stoic Mind: A Roadmap To Resilience And Finding Peace In Discipline
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PRODUCT OVERVIEW
- ISBN 9781250358813
- Categories [2026], BX, BXOS, JUN26, MAY26, New Arrivals OS, NF SELF, Non-Fiction, Non-Fiction: Personal Development, Personal Development, Reference, Self-Help
- Author(s) Bryan Sena
- Publisher The St. Martin'S Publishing Group
- Pages 208
- Format Hardcover
- Dimensions 14.6cm x 1.9cm x 20cm
- Weight 0.35 kg
product description
Unlock your potential and find contentment in the stoic path
Look inward, embrace discipline, harness resilience, and level up your life. 100 Days to a Stoic Mind is a no-frills method of embodying the simple principles of Stoicism. Each page presents you with one essential piece of advice from a great Stoic thinker and arms you with a straightforward exercise to apply it. Tap into logic and reason, prepare for, or even embrace, negative outcomes, and welcome the challenge of the journey.
- Take it from the greats with one line a day from Marcus Aurelius, Seneca the Younger, and Epictetus on courage, justice, temperance, and wisdom
- Create discipline through cold plunges, shadow work, and austerity
- Balance the mind with meditation, gratitude, and journaling
- Let go of what's not under your control and optimize what is with helpful Stoic practices
Transform your mindset one page a day with 100 Days to a Stoic Mind to live better, find focus, gain serenity, and elevate your life.
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