The Little Book of Self-care: 30 practices to soothe the body, mind and soul
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PRODUCT OVERVIEW
- ISBN 9781841815787
- Categories [2026], BX, BXOS, JUN26, MAY26, New Arrivals OS, NF SELF, Non-Fiction, Non-Fiction: Personal Development, Personal Development, Reference, Self-Help
- Author(s) Suzy Reading
- Publisher Octopus Publishing Group
- Format Hardcover
- Dimensions 11.2cm x 1.5cm x 15cm
- Weight 0.181 kg
product description
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid
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