Choose Happy- Easy Strategies To Find Your Bliss
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PRODUCT OVERVIEW
- ISBN 9781577154587
- Categories [2025], BX, BXOS, JUL25_1, New Arrivals OS, NF SELF, Non-Fiction, Non-Fiction: Personal Development, Personal Development, Reference, Self-Help
- Author(s) Sarah Gregg
- Publisher The Quarto Group
- Format Hardcover
- Dimensions 15cm x 2cm x 21cm
- Weight 0.34 kg
product description
Learn to Embrace Happiness in Your Life
The past can sometimes hold us back and fear of the future can have us stuck in place. By learning to let go of fear and incorporate mindfulness in your day-to-day life you can accept the present and in essence, choose happy.
With sections on the following common roadblocks to happiness, you too can develop sustainable happiness.
* Overcoming limiting beliefs
* Breaking bad habits
* Cultivating authenticity
* Reframing failure
* Developing curiosity
* Building relationships
A certified Neuro-linguistic Programming Practitioner and member of the British Psychological Society, Sarah Gregg uses the practices of positive psychology to gently guide you on your journey to happiness.
