Build Your Own Body: Strong Is The New Skinny

Are you going to talk about the body you want - or are you going to build it? "Build Your Own Body' is a revolutionary new book that shows you how to take control once and for all and create the body you want. Kelly Donegan is a competitive bodybuilder, so she understands the importance of looking good in a bikini - but she wasn't always this way. While suffering from crippling depression, Kelly turned to fitness and instantly found her saviour and a source of empowerment. Now she is passionate about sharing the benefits with you. First, "Build Your Own Body" will teach you everything you need to know about to start your fitness journey: the right routine, the best food, step-by-step exercises and the supplements that can help. Second, choose your "Build Your Own Body" plan: bigger bum? Flatter stomach? Quick fix? Fat loss? Healthy mind? Third, get building. So are you ready to join the strong revolution and take back control of your life, your mind and your body? If you want it, you have to build it. 'Make like Kelly Donegan and use your darkest days to create your finest hours,' Xpose Magazine.

Product Overview
ISBN 9780717170319
Categories BX, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle, Whateversary
Author(s) Kelly Donegan
Publisher Gill
Pages 210
Format Paperback
Dimensions 16.6cm x 1.4cm x 23cm
Weight 0.64 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.