Pause: 100 Moments Of Calm
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RM 22.90RRP: RM 49.95
Savings: RM 27.05 (54%)
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PRODUCT OVERVIEW
- ISBN 9781786859488
- Categories 25QT1, [2025], Body, BX, BXOS, FEB25_1, MAR25_1, Mind & Health, NA25Q1, New Arrivals OS, NF BMS, NonFiction
- Author(s) Summersdale Publishers
- Publisher Octopus Publishing Group
- Pages 160
- Format Hardcover
- Dimensions 10.4cm x 2.3cm x 13.7cm
- Weight 0.227 kg
product description
I breathe in calm. I breathe out calm.
Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
