PRODUCT OVERVIEW
- ISBN 9781800076761
- Categories 25QT1, [2025], Body, BX, BXOS, FEB25_1, MAR25_1, Mind & Health, Mind-Body-Soul, NA25Q1, New Arrivals OS, NF BMS, Non-Fiction
- Author(s) Summersdale Publishers
- Publisher Octopus Publishing Group
- Pages 160
- Format Hardcover
- Dimensions 10.2cm x 2.3cm x 13.7cm
- Weight 0.227 kg
product description
Even in the rush of the busiest days, there is a way to press pause on life's pressures and find a stillness within. Meditation is the key. Whether you're completely new to the practice or just looking for a dose of further inspiration, this book of tips and quotations will help you establish a long-lasting and soul-nourishing habit.