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Shed those extra pounds with the revolutionary 5:2 Diet, the weight-loss regime that is quickly sweeping the nation. With proven health benefits, the 5:2 regime only requires you to cut your calorie intake for two days of the week, leaving you with five guilt-free days a week! With information on why this safe diet works, and a range of hassle-free but tasty recipes to get you started, this is the essential modern diet book that is guaranteed to improve your health.