Be Brave: A Child's Guide To Overcoming Shyness

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child overcome shyness. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's confidence, not just now but for years to come. Your child will be guided, with the help of Jem - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.