Anatomy Of Strength And Conditioning

An essential part of any complete fitness programme, strength and conditioning could not be simpler with this clear and accessible illustrated guide. Anatomy of Strength and Conditioning is an ideal resource for everyone interested in exercise - from those new to training, to students and health and fitness professionals looking for detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading fitness personal trainer and a 3D anatomical illustration to show which muscle groups are being used.

Product Overview
ISBN 9781408189993
Categories BX, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle
Author(s) Hollis L. Liebman
Publisher Bloomsbury
Pages 160
Format Paperback
Dimensions 20.0cm x 1.4cm x 25.2cm
Weight 0.6 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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