Anatomy Of Fitness Fitness Pilates

A sequence of mat exercises to give your body a total workout, engaging the core, back, legs, and arms Comprehensive anatomical illustrations of the muscles used in each exercise. Clear guidance on the correct form and what to avoid to ensure you're working effectively and safely. Anatomical information and labels to complement the detailed drawings of the body's muscular system. A bonus diary of practice with each exercise to record and review your progress.