An Introduction To Improving Your Self-Esteem
by:
Leonora Brosan
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PRODUCT OVERVIEW
- ISBN 9781849014724
- Categories Assertiveness, BX, BXOS, motivation & self esteem, NF SELF, Non-Fiction, Non-Fiction: Personal Development, RM 10 - RM 19.99, Self-Help
- Author(s) Leonora Brosan
- Publisher Little, Brown Book Group
- Pages 40
- Dimensions 29.6cm x 0.3cm x 21cm
- Weight 0.145 kg
product description
A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.
Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.
