An Introduction To Improving Your Self-Esteem
by:
Leonora Brosan
About This Book
product description
A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.
Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.
Product Details
- ISBN 9781849014724
- Categories Assertiveness, motivation & self esteem, Non-Fiction › Personal Development, Self-Help
- Author(s) Leonora Brosan
- Publisher Little, Brown Book Group
- Pages 40
- Format Paperback
- Dimensions29.6cm x 0.3cm x 21cm
- Weight 0.145 kg
