How to Relax: Tips and Techniques to Calm the Mind, Body and Soul
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PRODUCT OVERVIEW
- ISBN 9781786855381
- Categories [2025], AFS, BX, BXOS, Health and Wellness, JUN25_1, New Arrivals OS, NF HW, Non-Fiction
- Author(s) Laura Milne
- Publisher Octopus Publishing Group
- Pages 160
- Format Paperback
- Dimensions 14.7cm x 0cm x 21cm
- Weight 0.318 kg
product description
Close your eyes, take a deep breath and unwind…
Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it’s easier than you think: a few simple methods and techniques can make all the difference.
Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.
