A Better Day Journal
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PRODUCT OVERVIEW
- ISBN 9781526366672
- Categories [2025], BX, BXOS, New Arrivals OS, NF JOUR, Non-Book, Non-Fiction, OCT25_1, Stationery
- Author(s) Alex George
- Publisher Hachette Children'S Group
- Pages 144
- Format Paperback
- Dimensions 15cm x 1.3cm x 21.3cm
- Weight 0.181 kg
product description
Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes:
*Boosters for a better day - from a holiday for your head to mindful breathing exercises
*Self-esteem and confidence boosters
*Prompts for writing your worries away
*Gratitude and reflection journal pages
*Creativity bursts and laughter therapy
*Routines and sleep trackers
*Positive affirmations and mindfulness
And much more!
Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.
This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.
