- ISBN 9780349428239
- Categories BX, BX BXOS, BXOS, New Arrivals OS, Non-Fiction, Non-Fiction: Lifestyle, Travel, Travel guides
- Author(s) Belinda Kirk
- Publisher Little, Brown Book Group
- Weight 0.32 kg
This book is about this transformational power, and the first to explore why adventure is essential to our wellbeing. From managing anxiety and overcoming fear, to finding self-worth and building interpersonal connections, to being happier, healthier, and more playful, ADVENTURE REVOLUTION draws lessons from more than two decades of experience leading groups into the wilderness around the globe. Illuminated with Belinda's personal narrative, her own research with modern hunter-gatherers, and the latest findings in neuroscience and behaviour, ADVENTURE REVOLUTION presents a compelling case for ditching the living room in favour of a longer, happier, and more adventurous life.