A Little Book Of Self Care: Sleep
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PRODUCT OVERVIEW
- ISBN 9780241410370
- Categories 3rd Qt, [2024], AUG24_1, BX, BXOS, H/C, Health and Wellness, New Arrivals OS, NF HW, Non-Fiction, SELECT+, SELECTX
- Author(s) Petra Hawker
- Publisher Dorling Kindersley Ltd
- Pages 144
- Format Hardcover
- Dimensions 15.5cm x 1.8cm x 20.1cm
- Weight 0.408 kg
product description
Make excellent sleep a life-changing reality for you--now.
New science has revealed the importance of sleep as one of the foundations of good health.
Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.
Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work.
Let the dream of better sleep become a life-changing reality.
