- ISBN 9781445469881
- Publisher Parragon
- Format Paperback
- Dimensions 19.5cm x 1.5cm x 16.3cm
- Weight 0.46 kg
This beautifully presented folder contains a comprehensive guide to fitness that will enable beginners and season enthusiasts alike to exercise safely in the privacy of your own home! It features a range of exercises to help build your own programme and a journal to track your progress against your goals.