- ISBN 9781600785863
- Publisher TRIUMPH BOOKS
- Format Paperback
- Dimensions 19.0cm x 1.0cm x 23.5cm
- Weight 0.5 kg
From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.