101 High-Intensity Workouts Fo
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PRODUCT OVERVIEW
- ISBN 9781600783388
- Categories BX, BXOS, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle, RM 10 - RM 19.99
- Author(s) Muscle & Fitness Magazine
- Publisher TRIUMPH BOOKS
- Pages 176
- Format Paperback
- Dimensions 19.3cm x 1.2cm x 23.5cm
- Weight 0.64 kg
product description
Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
